Wheat flour
White, all-purpose, unenriched
13 ¼ cup of wheat flour (White, all-purpose, unenriched) contains 6029 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (306% of your Daily Value).
Nutrition Facts
For 13 ¼ cup of wheat flour (1.66kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6029 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 1264g | 460% |
| Net carbs | 1219g | |
| Fiber | 45g | 160% |
| Sugar | 4g | |
| Protein | 171g | |
| Calcium | 248mg | 25% |
| Iron | 19mg | 242% |
| Potassium | 1772mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 2mg | 265% |
| Fluoride | – | |
| Folate (B9) | 431μg | 108% |
| Lycopene | 0μg | |
| Magnesium | 364mg | 87% |
| Manganese | 11mg | 491% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 7mg | 145% |
| Phosphorus | 1789mg | 256% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 561μg | 1021% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 166% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 4g | |
| Glutamic acid | 58g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 4g | |
| Methionine | 3g | |
| Phenylalanine | 9g | |
| Proline | 20g | |
| Serine | 9g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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