3488 grams of wheat flour (White, all-purpose, unenriched) contains 12696 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (643% of your Daily Value).
Nutrition Facts
For 3488 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 12696 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 2662g | 968% |
| Net carbs | 2568g | |
| Fiber | 94g | 336% |
| Sugar | 9g | |
| Protein | 360g | |
| Calcium | 523mg | 52% |
| Iron | 41mg | 510% |
| Potassium | 3732mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 363mg | 66% |
| Copper | 5mg | 558% |
| Fluoride | – | |
| Folate (B9) | 907μg | 227% |
| Lycopene | 0μg | |
| Magnesium | 767mg | 183% |
| Manganese | 24mg | 1034% |
| Niacin | 44mg | 273% |
| Pantothenic acid | 15mg | 306% |
| Phosphorus | 3767mg | 538% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 1182μg | 2150% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 349% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 9% |
| Zinc | 24mg | 222% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 15g | |
| Aspartic acid | 15g | |
| Cystine | 8g | |
| Glutamic acid | 121g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 25g | |
| Lysine | 8g | |
| Methionine | 6g | |
| Phenylalanine | 18g | |
| Proline | 42g | |
| Serine | 18g | |
| Threonine | 10g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 14g | |
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