Wheat flour
White, all-purpose, unenriched
4 ¼ cup of wheat flour (White, all-purpose, unenriched) contains 1934 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (98% of your Daily Value).
Nutrition Facts
For 4 ¼ cup of wheat flour (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1934 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 405g | 147% |
| Net carbs | 391g | |
| Fiber | 14g | 51% |
| Sugar | 1g | |
| Protein | 55g | |
| Calcium | 80mg | 8% |
| Iron | 6mg | 78% |
| Potassium | 568mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 4mg | 158% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 574mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 180μg | 327% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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