1000 grams of wheat flour (White, all-purpose, unenriched) contains 3640 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (184% of your Daily Value).
Nutrition Facts
For 1000 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3640 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 763g | 277% |
| Net carbs | 736g | |
| Fiber | 27g | 96% |
| Sugar | 3g | |
| Protein | 103g | |
| Calcium | 150mg | 15% |
| Iron | 12mg | 146% |
| Potassium | 1070mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 160% |
| Fluoride | – | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 7mg | 297% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1080mg | 154% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 339μg | 616% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 12g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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