Wheat flour
White, all-purpose, unenriched
9 cup of wheat flour (White, all-purpose, unenriched) contains 4095 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (208% of your Daily Value).
Nutrition Facts
For 9 cup of wheat flour (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4095 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 858g | 312% |
| Net carbs | 828g | |
| Fiber | 30g | 108% |
| Sugar | 3g | |
| Protein | 116g | |
| Calcium | 169mg | 17% |
| Iron | 13mg | 165% |
| Potassium | 1204mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 2mg | 180% |
| Fluoride | – | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 248mg | 59% |
| Manganese | 8mg | 334% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 1215mg | 174% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 381μg | 693% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 39g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 13g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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