Wheat flour
White, all-purpose, enriched, unbleached
581 grams of wheat flour (White, all-purpose, enriched, unbleached) contains 2115 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (107% of your Daily Value), iron (337% of your Daily Value), and riboflavin (b2) (221% of your Daily Value).
Nutrition Facts
For 581 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2115 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 443g | 161% |
| Net carbs | 428g | |
| Fiber | 16g | 56% |
| Sugar | 2g | |
| Protein | 60g | |
| Calcium | 87mg | 9% |
| Iron | 27mg | 337% |
| Potassium | 622mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 1063μg | 266% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 4mg | 172% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 627mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 221% |
| Selenium | 197μg | 358% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 380% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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