Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Carbs 83% Protein 13%
Percent Calories

100 grams of wheat flour, white (industrial), 11.5% protein, unbleached, enriched contains 363 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), iron (63% of your Daily Value), and riboflavin (b2) (34% of your Daily Value).

Nutrition Facts

For 100 grams of wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Nutrient Value %DV
Calories 363
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol
Sodium 2mg 0.1%
Carbs 74g 27%
Net carbs 71g
Fiber 2g 9%
Sugar 1g
Protein 12g
Calcium 20mg 2%
Iron 5mg 63%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 30mg 7%
Manganese
Niacin 6mg 37%
Pantothenic acid
Phosphorus 112mg 16%
Retinol
Riboflavin (B2) 0.4mg 34%
Selenium
Theobromine
Thiamine 1mg 61%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 0.3μg 0.3%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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