700 grams of wheat flours (Bread, unenriched) contains 2527 Calories The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (150% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 cup unsifted, dipped
- 1 cup unsifted, dipped
- 2 cup unsifted, dipped
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 700 grams of wheat flours
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2527 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 508g | 185% |
| Net carbs | 491g | |
| Fiber | 17g | 60% |
| Sugar | 2g | |
| Protein | 84g | |
| Calcium | 105mg | 11% |
| Iron | 6mg | 79% |
| Potassium | 700mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 142% |
| Fluoride | – | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 6mg | 241% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 679mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 278μg | 505% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 10g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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