Wheat flours
Bread, unenriched
8 cup unsifted, dipped of wheat flours (Bread, unenriched) contains 3957 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (234% of your Daily Value).
Nutrition Facts
For 8 cup unsifted, dipped of wheat flours (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3957 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 795g | 289% |
| Net carbs | 769g | |
| Fiber | 26g | 94% |
| Sugar | 3g | |
| Protein | 131g | |
| Calcium | 164mg | 16% |
| Iron | 10mg | 123% |
| Potassium | 1096mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 2mg | 222% |
| Fluoride | – | |
| Folate (B9) | 362μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 274mg | 65% |
| Manganese | 9mg | 377% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1063mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 435μg | 791% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 22IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 3μg | 3% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 3g | |
| Glutamic acid | 46g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 15g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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