Wheaties
1 1 of wheaties contains 282 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 1
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 1 of wheaties (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 306mg | 13% |
| Carbs | 56g | 20% |
| Net carbs | 50g | |
| Fiber | 6g | 22% |
| Sugar | 32g | |
| Protein | 12g | |
| Calcium | 334mg | 33% |
| Iron | 10mg | 119% |
| Potassium | 569mg | 12% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | 6μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 2mg | 66% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 329mg | 47% |
| Retinol | 291μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 1058IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 29μg | 24% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
