White Bean and Ham Soup

Fat 12%Carbs 39%Protein 49%
Percent Calories

1 servings of white bean and ham soup contains 263 Calories. The macronutrient breakdown is 39% carbs, 12% fat, and 49% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
210 minutes

Ingredients

Directions

  1. 1 Soak the dry beans in hot water Fill a pot large enough to hold the beans with water and bring to a boil. Turn off the heat, add the beans and soak the beans for about 2 hours. Drain the water. 2 Make the ham broth While the beans are soaking in step 1, put the ham shanks or ham hocks in a separate large pot and cover them with 2 quarts of water. Add the herbes de Provence or Italian seasoning. Heat on high heat until the water comes to a simmer, then lower the heat, partially cover and maintain the simmer for about an hour. 3 Saute the onions Heat olive oil in a small saute pan on medium high heat. Add the chopped onions and cook until translucent, about 5 to 6 minutes. Add the minced garlic and cook a minute more. 4 Add vegetables and beans to the ham broth Once the ham hocks or shanks have been simmering for an hour, add the drained soaked beans from step 1, the onions, garlic, and the chopped celery and carrots. Cook for another 40 minutes or so, uncovered, until the vegetables are soft and the ham meat easily pulls away from the bone. Remove the ham bones from the soup and pull off any meat and return it to the soup. Discard the bones. 5 Season to taste Add several drops of Tabasco to taste. Add salt and pepper to taste. Serve with a pinch of chopped fresh parsley.
  2. (source: http://www.simplyrecipes.com/recipes/white_bean_and_ham_soup/)

Nutrition Facts

For 1 servings of white bean and ham soup (267g)

NutrientValue%DV
Calories263
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol33mg 11%
Sodium1676mg 73%
Carbs25g 9%
Net carbs22g
Fiber3g 12%
Sugar1g
Protein32g
Calcium56mg 6%
Iron2mg 21%
Potassium351mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene177μg
Beta carotene865μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)22μg 5%
Lycopene0.1μg
Magnesium19mg 5%
Manganese0.1mg 2%
Niacin4mg 23%
Pantothenic acid0.4mg 9%
Phosphorus593mg 85%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU1589IU
Vitamin A79μg 9%
Vitamin B121μg 24%
Vitamin B60.3mg 27%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K140μg 117%
Zinc1mg 14%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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