White Bean and Ham Soup
1 servings of white bean and ham soup contains 263 Calories. The macronutrient breakdown is 39% carbs, 12% fat, and 49% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 210 minutes
Ingredients
Directions
- 1 Soak the dry beans in hot water Fill a pot large enough to hold the beans with water and bring to a boil. Turn off the heat, add the beans and soak the beans for about 2 hours. Drain the water. 2 Make the ham broth While the beans are soaking in step 1, put the ham shanks or ham hocks in a separate large pot and cover them with 2 quarts of water. Add the herbes de Provence or Italian seasoning. Heat on high heat until the water comes to a simmer, then lower the heat, partially cover and maintain the simmer for about an hour. 3 Saute the onions Heat olive oil in a small saute pan on medium high heat. Add the chopped onions and cook until translucent, about 5 to 6 minutes. Add the minced garlic and cook a minute more. 4 Add vegetables and beans to the ham broth Once the ham hocks or shanks have been simmering for an hour, add the drained soaked beans from step 1, the onions, garlic, and the chopped celery and carrots. Cook for another 40 minutes or so, uncovered, until the vegetables are soft and the ham meat easily pulls away from the bone. Remove the ham bones from the soup and pull off any meat and return it to the soup. Discard the bones. 5 Season to taste Add several drops of Tabasco to taste. Add salt and pepper to taste. Serve with a pinch of chopped fresh parsley.
- (source: http://www.simplyrecipes.com/recipes/white_bean_and_ham_soup/)
Nutrition Facts
For 1 servings of white bean and ham soup (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 263 | |
Fats | 4g | 5% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 1676mg | 73% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 56mg | 6% |
Iron | 2mg | 21% |
Potassium | 351mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 177μg | |
Beta carotene | 865μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 2% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 593mg | 85% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 1589IU | |
Vitamin A | 79μg | 9% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 140μg | 117% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |