2 cup of white beans (Mature seeds, raw) contains 1345 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (169% of your Daily Value), fiber (219% of your Daily Value), and potassium (154% of your Daily Value).
Nutrition Facts
For 2 cup of white beans (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1345 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Carbs | 243g | 89% |
| Net carbs | 182g | |
| Fiber | 61g | 219% |
| Sugar | 9g | |
| Protein | 94g | |
| Calcium | 970mg | 97% |
| Iron | 42mg | 527% |
| Potassium | 7252mg | 154% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 49% |
| Copper | 4mg | 442% |
| Fluoride | – | |
| Folate (B9) | 1568μg | 392% |
| Lycopene | 0μg | |
| Magnesium | 768mg | 183% |
| Manganese | 7mg | 315% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1216mg | 174% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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