White beans
Mature seeds, raw
453 grams of white beans (Mature seeds, raw) contains 1508 Calories The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (189% of your Daily Value), fiber (246% of your Daily Value), and potassium (173% of your Daily Value).
Nutrition Facts
For 453 grams of white beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1508 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 273g | 99% |
| Net carbs | 204g | |
| Fiber | 69g | 246% |
| Sugar | 10g | |
| Protein | 106g | |
| Calcium | 1087mg | 109% |
| Iron | 47mg | 591% |
| Potassium | 8131mg | 173% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 4mg | 495% |
| Fluoride | – | |
| Folate (B9) | 1758μg | 439% |
| Lycopene | 0μg | |
| Magnesium | 861mg | 205% |
| Manganese | 8mg | 354% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1364mg | 195% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 165% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 17mg | 151% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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