500 grams of white beans (raw) contains 1665 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (209% of your Daily Value), fiber (271% of your Daily Value), and potassium (191% of your Daily Value).
Nutrition Facts
For 500 grams of white beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1665 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 301g | 110% |
| Net carbs | 225g | |
| Fiber | 76g | 271% |
| Sugar | 11g | |
| Protein | 117g | |
| Calcium | 1200mg | 120% |
| Iron | 52mg | 653% |
| Potassium | 8975mg | 191% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 5mg | 547% |
| Fluoride | – | |
| Folate (B9) | 1940μg | 485% |
| Lycopene | 0μg | |
| Magnesium | 950mg | 226% |
| Manganese | 9mg | 390% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1505mg | 215% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 182% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 28μg | 23% |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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