White bread
Commercially prepared (includes soft bread crumbs)
35 slice of white bread (Commercially prepared (includes soft bread crumbs)) contains 2328 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This has a relatively high calorie density, with 266 Calories per 100g.
Nutrition Facts
For 35 slice of white bread (875g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2328 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4288mg | 186% |
| Carbs | 432g | 157% |
| Net carbs | 409g | |
| Fiber | 24g | 84% |
| Sugar | 50g | |
| Protein | 77g | |
| Calcium | 1260mg | 126% |
| Iron | 32mg | 395% |
| Potassium | 1103mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 98% |
| Fluoride | 428μg | |
| Folate (B9) | 971μg | 243% |
| Lycopene | 0μg | |
| Magnesium | 201mg | 48% |
| Manganese | 5mg | 204% |
| Niacin | 42mg | 261% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 858mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 193μg | 350% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 389% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 15g | |
| Galactose | 0g | |
| Starch | 325g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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