White corn

Sweet, raw

White corn
Fat 11%Carbs 76%Protein 13%
Percent Calories

50 grams of white corn (Sweet, raw) contains 43 Calories The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This is a good source of potassium (3% of your Daily Value).

Nutrition Facts

For 50 grams of white corn

NutrientValue%DV
Calories43
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs10g 3%
Net carbs8g
Fiber1g 5%
Sugar2g
Protein2g
Calcium1mg 0.1%
Iron0.3mg 3%
Potassium135mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline
Copper0mg 3%
Fluoride
Folate (B9)23μg 6%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 4%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0.5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0.2μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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