White corn

Sweet, canned, cream style, no salt added

Carbs 87%
Percent Calories

200 grams of white corn (Sweet, canned, cream style, no salt added) contains 144 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of protein (6% of your Daily Value), fiber (9% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 200 grams of white corn

NutrientValue%DV
Calories144
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs36g 13%
Net carbs34g
Fiber2g 9%
Sugar4g
Protein3g
Calcium6mg 1%
Iron1mg 10%
Potassium268mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline41mg 7%
Copper0.1mg 12%
Fluoride
Folate (B9)90μg 23%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 3%
Niacin2mg 12%
Pantothenic acid0.4mg 7%
Phosphorus102mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 0.5%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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