White corn

Sweet, canned, cream style, no salt added

Carbs 87%
Percent Calories

½ can (17.0 oz) of white corn (Sweet, canned, cream style, no salt added) contains 174 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of protein (7% of your Daily Value), fiber (10% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ½ can (17.0 oz) of white corn (241g)

NutrientValue%DV
Calories174
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs44g 16%
Net carbs41g
Fiber3g 10%
Sugar5g
Protein4g
Calcium7mg 1%
Iron1mg 11%
Potassium323mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 14%
Fluoride
Folate (B9)108μg 27%
Lycopene0μg
Magnesium41mg 10%
Manganese0.1mg 4%
Niacin2mg 14%
Pantothenic acid0.4mg 9%
Phosphorus123mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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