White corn

Sweet, canned, cream style, no salt added

Carbs 87%
Percent Calories

1 cup of white corn (Sweet, canned, cream style, no salt added) contains 184 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of protein (8% of your Daily Value), fiber (11% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of white corn (256g)

NutrientValue%DV
Calories184
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs46g 17%
Net carbs43g
Fiber3g 11%
Sugar6g
Protein4g
Calcium8mg 1%
Iron1mg 12%
Potassium343mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 15%
Fluoride
Folate (B9)115μg 29%
Lycopene0μg
Magnesium44mg 10%
Manganese0.1mg 4%
Niacin2mg 15%
Pantothenic acid0.5mg 9%
Phosphorus131mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

Similar Foods

Recipes