White corn

Sweet, canned, cream style, no salt added

Carbs 87%
Percent Calories

2 cup of white corn (Sweet, canned, cream style, no salt added) contains 369 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 2 cup of white corn (512g)

NutrientValue%DV
Calories369
Fats2g 3%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium15mg 1%
Carbs93g 34%
Net carbs87g
Fiber6g 22%
Sugar11g
Protein9g
Calcium15mg 2%
Iron2mg 24%
Potassium686mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline104mg 19%
Copper0.3mg 30%
Fluoride
Folate (B9)230μg 58%
Lycopene0μg
Magnesium87mg 21%
Manganese0.2mg 9%
Niacin5mg 31%
Pantothenic acid1mg 18%
Phosphorus261mg 37%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc3mg 25%
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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