White corn

Sweet, canned, cream style, no salt added

Carbs 87%
Percent Calories

2 can (17.0 oz) of white corn (Sweet, canned, cream style, no salt added) contains 694 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).

Nutrition Facts

For 2 can (17.0 oz) of white corn (964g)

NutrientValue%DV
Calories694
Fats4g 5%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium29mg 1%
Carbs175g 64%
Net carbs163g
Fiber12g 41%
Sugar21g
Protein17g
Calcium29mg 3%
Iron4mg 46%
Potassium1292mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline196mg 36%
Copper1mg 56%
Fluoride
Folate (B9)434μg 108%
Lycopene0μg
Magnesium164mg 39%
Manganese0.4mg 16%
Niacin9mg 58%
Pantothenic acid2mg 35%
Phosphorus492mg 70%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU10IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc5mg 46%
Sugars
Sugar21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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