White corn
Sweet, frozen, kernels on cob, cooked, boiled, drained, without salt
2 cup kernels of white corn (Sweet, frozen, kernels on cob, cooked, boiled, drained, without salt) contains 308 Calories The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This has a relatively low calorie density, with 94 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 ear, yields
- 1 ear, yields
- 2 ear, yields
- 0.5 cup kernels
- 1 cup kernels
- 2 cup kernels
Nutrition Facts
For 2 cup kernels of white corn (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 73g | 27% |
| Net carbs | 66g | |
| Fiber | 7g | 25% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 10mg | 1% |
| Iron | 2mg | 25% |
| Potassium | 823mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
