white fish with broccoli and potatoes
1 serving of white fish with broccoli and potatoes contains 358 Calories. The macronutrient breakdown is 22% carbs, 30% fat, and 47% protein. This is a good source of protein (74% of your Daily Value), vitamin d (160% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of white fish with broccoli and potatoes (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 120mg | 5% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 92mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 1161mg | 25% |
| Vitamin D | 24μg | 160% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 306μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 622mg | 89% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 759IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 956IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 24μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
