White Fish with Potato and Veggies
1 serving of white fish with potato and veggies contains 559 Calories The macronutrient breakdown is 27% carbs, 27% fat, and 46% protein. This is a good source of protein (116% of your Daily Value), fiber (42% of your Daily Value), and vitamin d (56% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of white fish with potato and veggies (535g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 416mg | 18% |
| Carbs | 39g | 14% |
| Net carbs | 27g | |
| Fiber | 12g | 42% |
| Sugar | 11g | |
| Protein | 65g | |
| Calcium | 135mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 1982mg | 42% |
| Vitamin D | 8μg | 56% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 399μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 59% |
| Fluoride | 5μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 1mg | 53% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 601mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 125μg | 227% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 768IU | |
| Vitamin A | 1133μg | 126% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 340IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 74μg | 62% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |