white fish with sweet potato and greens
1 serving of white fish with sweet potato and greens contains 479 Calories The macronutrient breakdown is 38% carbs, 23% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), fiber (43% of your Daily Value), and vitamin d (160% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of white fish with sweet potato and greens (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 205mg | 9% |
| Carbs | 46g | 17% |
| Net carbs | 34g | |
| Fiber | 12g | 43% |
| Sugar | 6g | |
| Protein | 48g | |
| Calcium | 149mg | 15% |
| Iron | 4mg | 44% |
| Potassium | 1880mg | 40% |
| Vitamin D | 24μg | 160% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 13504μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 292μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 48% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 735mg | 105% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 22754IU | |
| Vitamin A | 1197μg | 133% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 152mg | 169% |
| Vitamin D IU | 956IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 24μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |