White potatoes
Flesh and skin, raw
4 potato large of white potatoes (Flesh and skin, raw) contains 1018 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (127% of your Daily Value), potassium (128% of your Daily Value), and magnesium (74% of your Daily Value).
Nutrition Facts
For 4 potato large of white potatoes (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1018 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 236mg | 10% |
| Carbs | 232g | 84% |
| Net carbs | 196g | |
| Fiber | 35g | 127% |
| Sugar | 17g | |
| Protein | 25g | |
| Calcium | 133mg | 13% |
| Iron | 8mg | 96% |
| Potassium | 6007mg | 128% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 30% |
| Copper | 2mg | 190% |
| Fluoride | – | |
| Folate (B9) | 266μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 310mg | 74% |
| Manganese | 2mg | 93% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 915mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 118IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 230% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 199g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 6g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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