White potatoes
Flesh and skin, raw
8 potato large of white potatoes (Flesh and skin, raw) contains 2037 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (253% of your Daily Value), potassium (256% of your Daily Value), and magnesium (148% of your Daily Value).
Nutrition Facts
For 8 potato large of white potatoes (2.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2037 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 472mg | 21% |
| Carbs | 464g | 169% |
| Net carbs | 393g | |
| Fiber | 71g | 253% |
| Sugar | 34g | |
| Protein | 50g | |
| Calcium | 266mg | 27% |
| Iron | 15mg | 192% |
| Potassium | 12015mg | 256% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 3mg | 380% |
| Fluoride | – | |
| Folate (B9) | 531μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 620mg | 148% |
| Manganese | 4mg | 186% |
| Niacin | 31mg | 197% |
| Pantothenic acid | 8mg | 166% |
| Phosphorus | 1830mg | 261% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 236IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 461% |
| Vitamin C | 269mg | 298% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 47μg | 39% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 8g | |
| Glucose | 16g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 398g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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