14 potato, medium of white potatoes (Flesh and skin, raw) contains 2058 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (256% of your Daily Value), potassium (258% of your Daily Value), and magnesium (149% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 potato, medium
- 1 potato, medium
- 2 potato, medium
- 0.5 potato small
- 1 potato small
- 2 potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 14 potato, medium of white potatoes (2.98kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2058 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 477mg | 21% |
| Carbs | 468g | 170% |
| Net carbs | 397g | |
| Fiber | 72g | 256% |
| Sugar | 34g | |
| Protein | 50g | |
| Calcium | 268mg | 27% |
| Iron | 16mg | 194% |
| Potassium | 12137mg | 258% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 149μg | |
| Caffeine | 0mg | |
| Choline | 328mg | 60% |
| Copper | 3mg | 384% |
| Fluoride | – | |
| Folate (B9) | 537μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 626mg | 149% |
| Manganese | 4mg | 188% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 1849mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 176% |
| Vitamin A IU | 239IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 466% |
| Vitamin C | 271mg | 302% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 48μg | 40% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 8g | |
| Glucose | 16g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 402g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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