White rice
Long-grain, regular, cooked
780 grams of white rice (Long-grain, regular, cooked) contains 1014 Calories The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.
Nutrition Facts
For 780 grams of white rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1014 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 220g | 80% |
| Net carbs | 217g | |
| Fiber | 3g | 11% |
| Sugar | 0.4g | |
| Protein | 21g | |
| Calcium | 78mg | 8% |
| Iron | 9mg | 117% |
| Potassium | 273mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 60% |
| Fluoride | 321μg | |
| Folate (B9) | 452μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 4mg | 160% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 335mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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