3 ⅓ cup of white rice (Short-grain, raw) contains 2384 Calories The macronutrient breakdown is 91% carbs, 1% fat, and 7% protein. This is a good source of protein (77% of your Daily Value), fiber (67% of your Daily Value), and iron (352% of your Daily Value).
Nutrition Facts
For 3 ⅓ cup of white rice (666g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2384 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 527g | 192% |
| Net carbs | 508g | |
| Fiber | 19g | 67% |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 20mg | 2% |
| Iron | 28mg | 352% |
| Potassium | 506mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 155% |
| Fluoride | – | |
| Folate (B9) | 1538μg | 385% |
| Lycopene | – | |
| Magnesium | 153mg | 36% |
| Manganese | 7mg | 300% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 9mg | 171% |
| Phosphorus | 633mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 101μg | 183% |
| Theobromine | – | |
| Thiamine | 4mg | 314% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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