6 cup of white rice (Short-grain, raw) contains 4296 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 7% protein. This is a good source of protein (139% of your Daily Value), fiber (120% of your Daily Value), and iron (635% of your Daily Value).
Nutrition Facts
For 6 cup of white rice (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4296 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 950g | 345% |
| Net carbs | 916g | |
| Fiber | 34g | 120% |
| Sugar | – | |
| Protein | 78g | |
| Calcium | 36mg | 4% |
| Iron | 51mg | 635% |
| Potassium | 912mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 280% |
| Fluoride | – | |
| Folate (B9) | 2772μg | 693% |
| Lycopene | – | |
| Magnesium | 276mg | 66% |
| Manganese | 12mg | 541% |
| Niacin | 49mg | 308% |
| Pantothenic acid | 15mg | 309% |
| Phosphorus | 1140mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 181μg | 329% |
| Theobromine | – | |
| Thiamine | 7mg | 565% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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