5 ½ cup of white rice (Long-grain, regular, raw, unenriched) contains 3714 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (130% of your Daily Value), vitamin b6 (128% of your Daily Value), and zinc (101% of your Daily Value).
Nutrition Facts
For 5 ½ cup of white rice (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3714 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 813g | 296% |
| Net carbs | 800g | |
| Fiber | 13g | 47% |
| Sugar | 1g | |
| Protein | 73g | |
| Calcium | 285mg | 28% |
| Iron | 8mg | 102% |
| Potassium | 1170mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 2mg | 249% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 61% |
| Manganese | 11mg | 481% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 10mg | 206% |
| Phosphorus | 1170mg | 167% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 154μg | 279% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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