White Spaghetti
1 serving of white spaghetti contains 538 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), vitamin e (23% of your Daily Value), and vitamin k (29% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil the pasta according to package directions until al dente, drain and place in a large bowl.
- Mix all other ingredients in a small bowl and add to pasta.
- Toss together and enjoy!
- Inspired by: http://www.food.com/recipe/white-spaghetti-15343
Nutrition Facts
For 1 serving of white spaghetti (117g)
Nutrient | Value | %DV |
---|---|---|
Calories | 538 | |
Fats | 23g | 30% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 39mg | 2% |
Carbs | 70g | 26% |
Net carbs | 66g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 43mg | 4% |
Iron | 2mg | 25% |
Potassium | 251mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 80μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.3mg | 31% |
Fluoride | 0.1μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 42% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 183mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 134IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 35μg | 29% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 1g |