White Spaghetti

White Spaghetti
Fat 39% Carbs 52% Protein 9%
Percent Calories

1 serving of white spaghetti contains 538 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), vitamin e (23% of your Daily Value), and vitamin k (29% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil the pasta according to package directions until al dente, drain and place in a large bowl.
  2. Mix all other ingredients in a small bowl and add to pasta.
  3. Toss together and enjoy!
  4. Inspired by: http://www.food.com/recipe/white-spaghetti-15343

Nutrition Facts

For 1 serving of white spaghetti (117g)

Nutrient Value %DV
Calories 538
Fats 23g 30%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Carbs 70g 26%
Net carbs 66g
Fiber 4g 13%
Sugar 3g
Protein 12g
Calcium 43mg 4%
Iron 2mg 25%
Potassium 251mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 80μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0.3mg 31%
Fluoride 0.1μg
Folate (B9) 22μg 5%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 1mg 42%
Niacin 2mg 10%
Pantothenic acid 0.4mg 8%
Phosphorus 183mg 26%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 134IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 35μg 29%
Zinc 1mg 13%
Sugars
Sugar 3g
Sucrose 0.5g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 57g
Fats
Saturated fats 3g 16%
Monounsaturated fats 16g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.2g
Valine 1g

Similar Foods