Whiting
Fish, mixed species, raw
175 grams of whiting (Fish, mixed species, raw) contains 158 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (57% of your Daily Value) and vitamin b12 (168% of your Daily Value).
Nutrition Facts
For 175 grams of whiting
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 117mg | 39% |
| Sodium | 126mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 436mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 389mg | 56% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 175IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |