Tesco Whole Foods Mixed Nuts

Cashews, hazelnuts, walnuts and almonds

Whole Foods Mixed Nuts
Fat 77%Carbs 11%Protein 12%
Percent Calories

25 grams of Tesco whole foods mixed nuts (Cashews, hazelnuts, walnuts and almonds) contains 155 Calories The macronutrient breakdown is 11% carbs, 77% fat, and 12% protein. This has a relatively high calorie density, with 620 Calories per 100g.

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Nutrition Facts

For 25 grams of Tesco whole foods mixed nuts

NutrientValue%DV
Calories155
Fats13g 17%
Saturated fats1g 7%
Trans fats–
Cholesterol0mg 0%
Sodium0mg 0%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar–
Protein5g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose1g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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