whole grain cheerios

breakfast cereal

Fat 28%Carbs 58%Protein 13%
Percent Calories

1 serving of whole grain cheerios (breakfast cereal) contains 145 Calories The macronutrient breakdown is 58% carbs, 28% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value), calcium (63% of your Daily Value), and iron (128% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes

Ingredients

Nutrition Facts

For 1 serving of whole grain cheerios (290g)

NutrientValue%DV
Calories145
Fats5g 6%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium325mg 14%
Carbs22g 8%
Net carbs19g
Fiber3g 9%
Sugar1g
Protein5g
Calcium628mg 63%
Iron10mg 128%
Potassium355mg 8%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)200μg 50%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 43%
Niacin6mg 38%
Pantothenic acid0.3mg 6%
Phosphorus161mg 23%
Retinol277μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 13%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1296IU
Vitamin A390μg 43%
Vitamin B122μg 79%
Vitamin B61mg 54%
Vitamin C6mg 7%
Vitamin D IU148IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 50%
Vitamin K0.5μg 0.4%
Zinc5mg 44%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats0.4g 2%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g