Whole Grain Flatbread
1 medium (7") flatbread of whole grain flatbread contains 88 Calories The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This has a moderate calorie density, with 236 Calories per 100g.
- Makes
- 6 medium (7") flatbread
- Prep Time
- 10 minutes
- Cook Time
- 16 minutes
Ingredients
Directions
- Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. In a medium bowl, whisk together the flour and salt. Stir in the oil and hot water, adding more water if necessary to make a soft, elastic, slightly sticky dough. Knead the dough on a lightly floured work surface until it's smooth, about 1 minute. Divide the dough into 6 pieces and shape them each into a ball. Cover the dough balls and allow them to rest for about 15 minutes. Preheat an electric griddle to 375°F, or set a heavy-bottomed skillet over medium heat. Roll each dough ball into a 6" to 7" circle; the circles will be thin, like a tortilla. Lightly oil the griddle or pan, and fry one dough circle for about 30 seconds, until lightly browned on the bottom. Flip and fry the second side of the dough, pressing it down gently with a spatula if it starts to puff. Cook for an additional 30 seconds, until golden. Cover the cooked flatbreads with a clean towel while you cook the remaining pieces. Serve warm. Store cooked flatbreads, well wrapped, at room temperature for several days; refrigerate if the weather is particularly hot and/or humid. For longer storage, wrap well and freeze.
- (source: https://www.kingarthurflour.com/recipes/whole-grain-flatbread-chapati-recipe)
Nutrition Facts
For 1 medium (7") flatbread of whole grain flatbread (37g)
Nutrient | Value | %DV |
---|---|---|
Calories | 88 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 97mg | 4% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 8% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 7mg | 1% |
Iron | 1mg | 9% |
Potassium | 73mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 27mg | 7% |
Manganese | 1mg | 35% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 71mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |