Whole Grain Flatbread

Fat 27%Carbs 62%Protein 11%
Percent Calories

1 medium (7") flatbread of whole grain flatbread contains 88 Calories The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This has a moderate calorie density, with 236 Calories per 100g.

Makes
6 medium (7") flatbread
Prep Time
10 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. In a medium bowl, whisk together the flour and salt. Stir in the oil and hot water, adding more water if necessary to make a soft, elastic, slightly sticky dough. Knead the dough on a lightly floured work surface until it's smooth, about 1 minute. Divide the dough into 6 pieces and shape them each into a ball. Cover the dough balls and allow them to rest for about 15 minutes. Preheat an electric griddle to 375°F, or set a heavy-bottomed skillet over medium heat. Roll each dough ball into a 6" to 7" circle; the circles will be thin, like a tortilla. Lightly oil the griddle or pan, and fry one dough circle for about 30 seconds, until lightly browned on the bottom. Flip and fry the second side of the dough, pressing it down gently with a spatula if it starts to puff. Cook for an additional 30 seconds, until golden. Cover the cooked flatbreads with a clean towel while you cook the remaining pieces. Serve warm. Store cooked flatbreads, well wrapped, at room temperature for several days; refrigerate if the weather is particularly hot and/or humid. For longer storage, wrap well and freeze.
  2. (source: https://www.kingarthurflour.com/recipes/whole-grain-flatbread-chapati-recipe)

Nutrition Facts

For 1 medium (7") flatbread of whole grain flatbread (37g)

NutrientValue%DV
Calories88
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium97mg 4%
Carbs14g 5%
Net carbs12g
Fiber2g 8%
Sugar0.1g
Protein3g
Calcium7mg 1%
Iron1mg 9%
Potassium73mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium27mg 7%
Manganese1mg 35%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K2μg 1%
Zinc1mg 5%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g