Whole Grain Pancake/Waffle Mix
1 serving of whole grain pancake/waffle mix contains 636 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (40% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 25 minutes
Ingredients
Oats 3 ½ cup or 546g
Directions
- Grind oats in a food processor until chopped fine, but not a powder. In the bowl of a mixer fitted with the paddle attachment, mix oats and all remaining ingredients minus the oil until well blended. With mixer on low, stream in oil until well-incorporated.
- Mix will be slightly damp, but still dry. Store in an airtight container in the freezer.
Nutrition Facts
For 1 serving of whole grain pancake/waffle mix (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 27g | 35% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1516mg | 66% |
| Carbs | 85g | 31% |
| Net carbs | 74g | |
| Fiber | 11g | 40% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 291mg | 29% |
| Iron | 5mg | 61% |
| Potassium | 423mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 40% |
| Manganese | 5mg | 205% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 561mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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