Whole milk
3.25% milkfat, with added vitamin D
1200 ¹³⁄₁₆ tsp of whole milk (3.25% milkfat, with added vitamin D) contains 3721 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (171% of your Daily Value), calcium (689% of your Daily Value), and vitamin a (312% of your Daily Value).
Nutrition Facts
For 1200 ¹³⁄₁₆ tsp of whole milk (6.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3721 | |
| Fats | 198g | 254% |
| Saturated fats | 114g | 569% |
| Trans fats | – | |
| Cholesterol | 610mg | 203% |
| Sodium | 2623mg | 114% |
| Carbs | 293g | 106% |
| Net carbs | 293g | |
| Fiber | 0g | 0% |
| Sugar | 308g | |
| Protein | 192g | |
| Calcium | 6893mg | 689% |
| Iron | 2mg | 23% |
| Potassium | 8052mg | 171% |
| Vitamin D | 79μg | 529% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 427μg | |
| Caffeine | 0mg | |
| Choline | 872mg | 159% |
| Copper | 2mg | 169% |
| Fluoride | – | |
| Folate (B9) | 305μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 610mg | 145% |
| Manganese | 0.2mg | 11% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 23mg | 455% |
| Phosphorus | 5124mg | 732% |
| Retinol | 2745μg | |
| Riboflavin (B2) | 10mg | 793% |
| Selenium | 226μg | 410% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 234% |
| Vitamin A IU | 9882IU | |
| Vitamin A | 2806μg | 312% |
| Vitamin B12 | 27μg | 1144% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3111IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 79μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 18μg | 15% |
| Zinc | 23mg | 205% |
| Sugars | ||
| Sugar | 308g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 308g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 114g | 569% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 5g | |
| Aspartic acid | 16g | |
| Cystine | 1g | |
| Glutamic acid | 43g | |
| Glycine | 4g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 10g | |
| Proline | 19g | |
| Serine | 12g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 13g | |
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