Whole Striped Bass with Lemon and Mint

Whole Striped Bass with Lemon and Mint
Fat 52%Protein 43%
Percent Calories

2 serving of whole striped bass with lemon and mint contains 770 Calories. The macronutrient breakdown is 5% carbs, 52% fat, and 43% protein. This is a good source of protein (147% of your Daily Value), potassium (30% of your Daily Value), and magnesium (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Clean bass and score to bone in four places on each side. Cut lemon in half. Finely chop 3 tablespoons mint, reserving 2 whole sprigs.
  2. Arrange rack 6 inches below broiler. Preheat broiler. Line rimmed baking sheet with foil. Cut 1 lemon half into slices. Cut other half into wedges. Place fish on foil. Sprinkle inside and out with salt and pepper. Blend olive oil, onions, chopped mint, lemon juice, oregano, and garlic in mini processor until coarse puree forms. Season sauce with salt and pepper. Reserve 3 tablespoons sauce. Spread remaining sauce inside cavity and over fish, rubbing into cuts in flesh. Place lemon slices and mint sprigs in cavity.
  3. Broil fish until cooked through and skin is crisp, about 5 minutes per side. Serve fish with lemon wedges and reserved sauce.

Nutrition Facts

For 2 serving of whole striped bass with lemon and mint (587g)

NutrientValue%DV
Calories770
Fats45g 57%
Saturated fats7g 35%
Trans fats0g
Cholesterol363mg 121%
Sodium323mg 14%
Carbs11g 4%
Net carbs6g
Fiber5g 17%
Sugar1g
Protein82g
Calcium171mg 17%
Iron7mg 81%
Potassium1391mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene168μg
Caffeine0mg
Choline3mg 1%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium205mg 49%
Manganese0.4mg 15%
Niacin10mg 62%
Pantothenic acid4mg 70%
Phosphorus927mg 132%
Retinol122μg
Riboflavin (B2)0.1mg 9%
Selenium166μg 302%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU1109IU
Vitamin A158μg 18%
Vitamin B1217μg 722%
Vitamin B61mg 108%
Vitamin C51mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K83μg 69%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats28g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g