13 cup of whole wheat flour (whole-grain) contains 5304 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (368% of your Daily Value), fiber (596% of your Daily Value), and potassium (120% of your Daily Value).
Nutrition Facts
For 13 cup of whole wheat flour (1.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5304 | |
| Fats | 39g | 50% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 1123g | 408% |
| Net carbs | 956g | |
| Fiber | 167g | 596% |
| Sugar | 6g | |
| Protein | 206g | |
| Calcium | 530mg | 53% |
| Iron | 56mg | 702% |
| Potassium | 5663mg | 120% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 487mg | 88% |
| Copper | 6mg | 711% |
| Fluoride | – | |
| Folate (B9) | 686μg | 172% |
| Lycopene | 0μg | |
| Magnesium | 2137mg | 509% |
| Manganese | 63mg | 2758% |
| Niacin | 77mg | 483% |
| Pantothenic acid | 9mg | 188% |
| Phosphorus | 5569mg | 796% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 964μg | 1753% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 653% |
| Vitamin A IU | 140IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 488% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 30μg | 25% |
| Zinc | 41mg | 369% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 901g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 10g | |
| Aspartic acid | 11g | |
| Cystine | 4g | |
| Glutamic acid | 68g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 14g | |
| Lysine | 6g | |
| Methionine | 4g | |
| Phenylalanine | 11g | |
| Proline | 32g | |
| Serine | 10g | |
| Threonine | 6g | |
| Tryptophan | 3g | |
| Tyrosine | 4g | |
| Valine | 9g | |
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