1000 grams of whole wheat flour (whole-grain) contains 3400 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (236% of your Daily Value), fiber (382% of your Daily Value), and potassium (77% of your Daily Value).
Nutrition Facts
For 1000 grams of whole wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3400 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 720g | 262% |
| Net carbs | 613g | |
| Fiber | 107g | 382% |
| Sugar | 4g | |
| Protein | 132g | |
| Calcium | 340mg | 34% |
| Iron | 36mg | 450% |
| Potassium | 3630mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 4mg | 456% |
| Fluoride | – | |
| Folate (B9) | 440μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 1370mg | 326% |
| Manganese | 41mg | 1768% |
| Niacin | 50mg | 310% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 3570mg | 510% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 618μg | 1124% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 418% |
| Vitamin A IU | 90IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 313% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 19μg | 16% |
| Zinc | 26mg | 236% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0.5g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 578g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 3g | |
| Glutamic acid | 43g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 9g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 21g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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