100 grams of whole wheat pancakes (from incomplete dry mix, prepared) contains 208 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), potassium (6% of your Daily Value), and calcium (25% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 small pancake
- 1 small pancake
- 2 small pancake
- 0.5 medium pancake
- 1 medium pancake
- 2 medium pancake
Nutrition Facts
For 100 grams of whole wheat pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 61mg | 20% |
| Sodium | 572mg | 25% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 10% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 250mg | 25% |
| Iron | 3mg | 39% |
| Potassium | 279mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | 2mg | 67% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 373mg | 53% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 19μg | 35% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 226IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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