16 oz of whole wheat pancakes (from incomplete dry mix, prepared) contains 943 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 16% protein. This is a good source of protein (69% of your Daily Value), potassium (27% of your Daily Value), and calcium (113% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 small pancake
- 1 small pancake
- 2 small pancake
- 0.5 medium pancake
- 1 medium pancake
- 2 medium pancake
Nutrition Facts
For 16 oz of whole wheat pancakes (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 943 | |
| Fats | 29g | 38% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 277mg | 92% |
| Sodium | 2595mg | 113% |
| Carbs | 133g | 48% |
| Net carbs | 121g | |
| Fiber | 13g | 45% |
| Sugar | – | |
| Protein | 39g | |
| Calcium | 1134mg | 113% |
| Iron | 14mg | 176% |
| Potassium | 1266mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | – | |
| Magnesium | 209mg | 50% |
| Manganese | 7mg | 305% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 1692mg | 242% |
| Retinol | 286μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 88μg | 160% |
| Theobromine | – | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 1025IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Whole wheat pancake mix dry mix, incomplete
Pancake & Waffle Mix, Complete, Protein Birch Benders
Pancake & Waffle Mix, Organic Classic, Complete Birch Benders
Pancake & Waffle Mix, Whole Grain, Buttermilk Bob's Red Mill
Pancake & Waffle Mix, Organic, Whole Grain, 7 Grain Bob's Red Mill
