Whole wheat pasta

Dry

Whole wheat pasta
Carbs 81%Protein 16%
Percent Calories

110 grams of whole wheat pasta (Dry) contains 383 Calories The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This has a relatively high calorie density, with 348 Calories per 100g.

Nutrition Facts

For 110 grams of whole wheat pasta

NutrientValue%DV
Calories383
Fats2g 2%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs83g 30%
Net carbs83g
Fiber
Sugar
Protein16g
Calcium44mg 4%
Iron4mg 50%
Potassium237mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.5mg 55%
Fluoride
Folate (B9)63μg 16%
Lycopene
Magnesium157mg 37%
Manganese3mg 146%
Niacin6mg 35%
Pantothenic acid1mg 22%
Phosphorus284mg 41%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium80μg 146%
Theobromine
Thiamine1mg 45%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 24%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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