900 grams of whole wheat pasta (dry) contains 3132 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This has a relatively high calorie density, with 348 Calories per 100g.
Nutrition Facts
For 900 grams of whole wheat pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3132 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 675g | 246% |
| Net carbs | 564g | |
| Fiber | 111g | 397% |
| Sugar | – | |
| Protein | 132g | |
| Calcium | 360mg | 36% |
| Iron | 33mg | 408% |
| Potassium | 1935mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 454% |
| Fluoride | – | |
| Folate (B9) | 513μg | 128% |
| Lycopene | – | |
| Magnesium | 1287mg | 306% |
| Manganese | 27mg | 1195% |
| Niacin | 46mg | 289% |
| Pantothenic acid | 9mg | 177% |
| Phosphorus | 2322mg | 332% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 657μg | 1195% |
| Theobromine | – | |
| Thiamine | 4mg | 366% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 21mg | 194% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 3g | |
| Glutamic acid | 46g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 14g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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