Whole Wheat Pasta and Veggies
1 serving of whole wheat pasta and veggies contains 424 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (44% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- 1. Cook the macaroni in plenty of salted water for 20 minutes. Drain and reserve.
- 2. Put the diced zucchini, mushroom, and finely chopped onion to sautee in a pan with the oil.
- 3. When the onion begins to brown add the macaroni, season and mix well.
Nutrition Facts
For 1 serving of whole wheat pasta and veggies (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 612mg | 27% |
| Carbs | 73g | 26% |
| Net carbs | 60g | |
| Fiber | 12g | 44% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 62mg | 6% |
| Iron | 8mg | 99% |
| Potassium | 715mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 1mg | 23% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 278% |
| Vitamin A IU | 272IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
