1 item of whopper (Burger king, no cheese) contains 678 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 1 item of whopper (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 37g | 48% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 911mg | 40% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 19% |
| Sugar | 12g | |
| Protein | 31g | |
| Calcium | 113mg | 11% |
| Iron | 13mg | 159% |
| Potassium | 492mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 137μg | 34% |
| Lycopene | – | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 262mg | 37% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 53μg | 96% |
| Theobromine | – | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 57μg | 47% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.3g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | – | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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