Wonton Soup

Fat 44%Carbs 33%Protein 23%
Percent Calories

1 serving of wonton soup contains 209 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 23% protein. This is a good source of protein (21% of your Daily Value).

Makes
8 servings
Prep Time
45 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For broth: Bring chicken broth to a boil, add garlic, 1Tbsp. sliced ginger, 1.5 Tbsp soy sauce, 1/4 tsp sesame oil, pepper, and 2 sliced green onions and simmer with the lid on for 5--10 min. Strain all of the solids out and discard them, keep the broth warm.
  2. For wonton filling: Combine pork, shrimp, 2 chopped green onions, 1 Tbsp soy sauce, 1/2 tsp salt, 2Tbsp sesame oil, and 1Tbsp grated ginger. Mix well.
  3. Bring a large pot of water to boil before wrapping wontons.
  4. Use a brush or your finger to moisten the edges of one wrapper with water. Place 2 tsp of wonton filling on each wrapper. Fold the wrapper into a triangle, then fold into shape of choice. Cover finished wontons with plastic to keep them from drying out.
  5. Place 5 to 10 wontons in boiling water. Cook about 5 min or until wontons float on the surface and are tender and translucent. Remove wontons from water and transfer to serving bowl.
  6. Place 3-4 wontons in a bowl, add broth and garnish with chopped green onions and fried wontons

Nutrition Facts

For 1 serving of wonton soup (274g)

NutrientValue%DV
Calories209
Fats10g 13%
Saturated fats3g 13%
Trans fats0g
Cholesterol55mg 18%
Sodium1426mg 62%
Carbs17g 6%
Net carbs16g
Fiber1g 2%
Sugar1g
Protein12g
Calcium43mg 4%
Iron1mg 18%
Potassium187mg 4%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene146μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 11%
Niacin4mg 22%
Pantothenic acid0.3mg 5%
Phosphorus143mg 20%
Retinol15μg
Riboflavin (B2)0.2mg 19%
Selenium21μg 39%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU294IU
Vitamin A27μg 3%
Vitamin B120.5μg 19%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K10μg 8%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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