Wood Ear Mushroom Salad

Fat 13%Carbs 78%Protein 10%
Percent Calories

1 serving of wood ear mushroom salad contains 56 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value) and iron (60% of your Daily Value).

Makes
2 servings
Prep Time
180 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Soak the dried mushroom ears into warm water. 30min max 2h.
  2. In a medium-sized pot, cook the wood ears in boiling water for 3-4 minutes. Drain and rinse under cold running water to cool them completely. If you cool them off into iced water, they remain more crunchy. Set aside and let any excess water drain off. You can also use a salad spinner to get rid of the excess water.
  3. In a large bowl, mix together the garlic, peppers, vinegar, light soy sauce, sugar, and sesame oil until the sugar dissolves. Next, add the wood ears and mix well. Cover and let marinate in the refrigerator for 30 minutes. Make sure to stir and mixture again before serving, as the sauce tends to settle to the bottom. Plate and garnish with the chopped scallion and/or cilantro.

Nutrition Facts

For 1 serving of wood ear mushroom salad (37g)

NutrientValue%DV
Calories56
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium88mg 4%
Carbs10g 4%
Net carbs5g
Fiber5g 18%
Sugar1g
Protein1g
Calcium30mg 3%
Iron5mg 60%
Potassium66mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene105μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 3%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU182IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K17μg 14%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods